Yoga Classes

The classes will suit all abilities and ages. In my classes you will spend time learning to focus on your breathing and using this awareness to help in everyday activities. You will be guided through yoga postures or asanas which will help to improve your flexibility and strength. The classes will give you an introduction to yoga philosophy which will in turn be the backdrop of the physical work that you do in the class. All classes will end with a seated concentration / breathing awareness practice and or a lying led relaxation. I strongly recommend students work within their own limits without any forcing or straining. I will encourage you to face challenges in the practice of yoga, but doing so within your own capabilities learning about when to go further or not. Posture can be modified and alternatives given to suit everyone’s needs.

The classes are run in blocks of 7 weeks which you pay for in advance. This payment is non-refundable unless the teacher cancels a class. You can join a class anytime during the block. For your 1st class pay for that one only so you can decide if it is what you want, then you can commit to the rest of the block. Please wear loose comfortable clothes.

Teignmouth

Suitable for beginners and those with some experience

Wednesday class at The Methodist Church Hall.
The next block will start on the week beginning 7th Sept 2015.

Please note there are no classes during the school  holidays.

Payments for a block of classes will reserve your space.
Cheques payable to "S. Dow" please.

Wednesday mornings: 10:00 to 11:00
£6 per hour • £42 for block of 7 classes

Teignmouth Methodist Church Hall
Somerset Place
Teignmouth
TQ14 8ZZ

Click here to find Teignmouth Methodist Church Hall on Google Maps

Holcombe

Suitable for beginners and those with some experience

Friday class at Holcombe Village Hall.
The next block will start on the week beginning 7th Sept 2015.

Please note there are no classes during the school holidays.

Payments for a block of classes will reserve your space.
Cheques payable to "S. Dow" please.

Friday mornings: 9:45 to 10:45
£6 per hour • £42 for block of 7 classes

Also at Holcombe:

Mondays Yoga and Meditation & Relaxation
New course starting on 28th Sept 2015
Please contact Learn Devon to book and pay for these classes.
www.learndevon.co.uk Tel: 03451551014

Holcombe Village Hall
Holcombe
Dawlish
EX7 0JT

Click here to find Holcombe Village Hall on Google Maps

Dawlish

Suitable for people with experience

Thursday class at The Manor in Dawlish.
The next block will start on the week beginning 10th March 2014.

Please note there are no classes during the school holidays.

Payments for a block of classes will reserve your space.
Cheques payable to "S. Dow" please.

Thursday evenings: 19:00 to 20:30
£8 per hour and a half • £56 for block of 7 classes

The Manor House
Old Town Street
Dawlish
Devon
EX7 9AP

Click here to find The Manor House on Google Maps

 

 

One to one yoga sessions can be arranged at my home or at yours

The runner yoga pose
The warrior yoga pose

Upward bow yoga pose

Extended hand to big toe yoga pose

Triangle yoga pose